Dr. Rita's Blog
How did last week's self-care go? Take a moment to reflect:
If you struggled with finding the time or keeping your commitment to yourself for 15 minutes of self-care every day last week, today’s topic will be a big help to you.
Today we’re talking about saying no.
I tell all my clients that ‘no’ is a complete sentence. It’s easy to get caught up in saying yes too often. We don’t want to disappoint. We want to make sure our team feels supported and we want to be a team player.
However, there’s a good chance you’ll never get to what you truly want to do until you get good at saying ‘no’ to what you don’t want to do. And saying no to the things that keep you from doing what you want to do.
For those of us who usually say yes, learning to say no is a real challenge.
Week 6 - Monday Moment Habit Creator
Practice saying yes ONLY to those things you really want to do. Say no more often than you are comfortable with. Here are some tips to get started.
As always, let me know how it goes.
If this Monday Moment resonated with you, please feel free to share it with a friend or colleague, and remember, if you ever feel stuck, I’m here to help.
Reach out to me on LinkedIn or simply schedule a 20-minute chat with me here: Book Your Chat.
Have a great week!
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